When I feel ugly, I'll let myself be ugly When I feel weak, I'll sit with my weakness When I feel sad, I'll stay in my sadness Because, I know it will pass.
Without me trying to change the feeling, I can just let myself feel, and it will pass.
I can consider that this part of me is telling me something very important about myself, about my life.
I can take care of that part of me that's longing for my attention.
It's so important to acknowledge the feelings without changing them, without trying to be better than the feelings, to think I know better. Because I don't.
My feelings are as important as the feelings of a little child. It's my inner child crying out for me to be there, to hold me, to ride with this feeling. I will be there with me, until the feeling has passed..